Blood Pressure Companion tracks blood pressure, heart rate, and weight. The app has a clean interface that can be used to visually monitor your blood pressure through a log, chart, and histogram.
The app allows straightforward tracking of systolic and diastolic blood pressure in a chart. The mean arterial pressure of each reading can also be calculated. Blood Pressure Companion allows you to create reminders for measuring your blood pressure and even doctors appointments.
When your readings are abnormal, you can quickly and efficiently determine what may be causing your blood pressure to skyrocket and lower it accordingly. Using the app, your blood pressure measurements can also be shared with your doctor.
The Heart Habit app is a smart, easy, and creative way to track and manage your risk of high blood pressure, heart attack, and stroke. If you have already had a heart attack or stroke, Heart Habit is the perfect companion to manage your future risk.
The app is developed in collaboration with physicians, dieticians, and pharmacists from Stanford University, the University of California, San Francisco, the University of California, Davis, and Kaiser Permanente.
Through educational content, recommendations, and personal insight and trends across activities and lifestyle choices, the Heart Habit app can pave the way for you to achieve perfect blood pressure and a healthy heart.
Pacer is a pedometer and step tracker that feels like having a fitness coach and walking buddy all in one place. Their guided workouts and personalized fitness plans aim to help you achieve your fitness goals.
Physical activity can help to lower your blood pressure. Engaging in regular exercise such as walking for 30 minutes on most days of the week has been shownTrusted Source to reduce blood pressure by 4–9 millimeters of mercury.
Whether your phone is your hand, pocket, or purse, the Pacer app will track your steps all day long and record distance traveled, activity duration, and calories burned. It is also possible to create walking groups with your family and friends to stay motivated.
My Diet Coach is the fun and easy way to lose weight. The app helps you to discover what keeps you motivated, how to stay on track and avoid food cravings, and how to make small and healthful lifestyle changes.
Being obese puts you at a much higher Trusted Sourcerisk of developing high blood pressure. As your weight increases, so does your blood pressure. If you are overweight and have high blood pressure, one of the best things that you can do is decrease your body weight. Even losing 10 pounds can help to lower your blood pressure.
Set your weight loss goal with My Diet Coach and track your progress. The app has a pictorial weight tracker so that you can visually see your weight decreasing. My Diet Coach provides motivating tips and quotes and rewards you when you are successful.
Sleep Cycle is a smart alarm clock that analyzes your sleep patterns and wakes you up in your lightest phase of sleep. Waking up in the lightest sleep phase will help you to wake up feeling well rested and relaxed.
Adults are recommended to have between 7 and 9 hoursTrusted Source of sleep per day. It is thought that sleeping for under the recommended hours is associated with an increase in blood pressure.
The deepest sleep stage functions to restore our physical and mental health. Disruption of deep sleep may have an adverse effectTrusted Source on blood pressure and contribute to high blood pressure. Using Sleep Cycle can help you to set aside those all-important 7 hours of sleep and wake you up without disrupting your deepest sleep phase.